Archive for the ‘Healthy diet’ Category
In early January, after the feasts of Christmas-and operation bikini, are the two golden ages of the gyms. At this time the gym enrollments grow by about 30% although the scene is usually always the same, go to the gym to sign and return within 2 years to fade because one has decided that enough is enough waste of money.
But how much it costs to join a gym?, As the thing is not to throw away money, first think about it if you’re willing to go. Then keep in mind that not only must deal with the bills, but also tuition. According to the Consumer Eroski tuition an average of 65 euros (48 euros at the gym without water area, and 83 euros if they have it). As for the monthly payments also vary if the gym offers thermal area (Average price: 63 euros) or not (price: 56 euros). Should compare prices, because in Madrid, between the cheapest and most expensive, you get to save up to 89 euros.
You must also assume that the city where you live will be an advantage or a disadvantage when facing the payment of the gym, gyms are expensive, according to this study, in Vitoria and Bilbao (135 euros on average enrollment), and most accommodation is in Cordoba and Valladolid (35 euros on average).
Besides price, other issues to consider. Find a gym that is close to home or work, if you are expert in finding excuses not to go, the fact that you get caught away, is the perfect excuse to host you at any time. They are also very important times, and must adhere to your agenda.
Activities looks fine, my advice is that if you decided to take willpower under stones and sign up to the gym, do not go to the room lifting weights and running on the treadmill, because abandonment, death of boredom, first week. Find a gym with many activities, so you can change if you like a bit of everything, or keep trying until you find the one that best suits you.
Of course you must take into account facilities, do not you ever sign up without having seen before, the state of maintenance of machines and appliances with the issues that have … And as if in summer, I do not discount or let pay, the months are not going to go.
For low-cholesterol diets, this type of seafood is very healthy, but should only eat a few times a week.
Recipe for potato salad with citrus and prawns:
Ingredients for 2 people:
- 2 potatoes.
- 1 carrot.
- 1/2 can of tuna naturally small.
- 1 egg.
- 125 g of mayonnaise.
- 1/2 grapefruit.
- Cooked and peeled prawns 4.
- A sprig of watercress and endive.
For the vinaigrette:
- 4 tablespoons of oil.
- 1 tablespoon cider vinegar.
- Lime zest.
- Cook the potatoes and then proceed to cut or chop cooked in small squares.
- Peel the carrots and cook in salted water, let it cool off the pan and liego they chopped into squares.
- Have in the bowl where it is to serve the salad, pour the can of tuna and shred with a fork, add the carrots cut into small squares like potatoes, mix well, place the mayonnaise and chopped olives into quarters. Gently mix.
Next step, add the boiled egg cut into small pieces, put the salad in the refrigerator and serve cold reserve.
Prepare individual bowls that draws on watercress and endive which will be dressed with a vinaigrette of olive oil, cider vinegar, lime zest and a pinch of salt.
Set up the watercress and endive, then the salad and on it some grapefruit segments, prawns and lime zest. Serve and enjoy with your family.