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The best way to combat dehydration is drinking fluids before; during and after physical activity according to their intensity and duration

in a football game can lose 2 to 3 kilos, mostly due to loss of body water.

Anticipating this situation before exercise and compensate during and after sports practice, is essential to maximize performance.

A recent Spanish study evidence, however, that many athletes begin their training and dehydrated, which worsens in closed environments, such as flags.

91% of the elite players begin training “slightly dehydrated”, which can affect performance.

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