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Nutrition professionals, advised to lose weight gradually, and indeed they are right, considering that the fat is removed slowly. Thus, if we go down very fast, we are not losing fat (not removed over ½ kilo per week), but another element of our body, and the worst is that protein is likely to be lost.

So if we look at it this way, it is true, but what was not known before, and never spoke, is to reduce inflammation, or fluid retained in the body. Although it has been under study for quite some time, only now there is talk of a high impact on weight gain, and associated diseases. The inflammation in our body is due to a number of factors such as stress, poor diet, sedentary lifestyle, environmental pollutants, consumption of saturated and trans fats, food allergens and consequently the activation of the immune system.

It is known that inflammation is the cause of various heart diseases such as atherosclerosis, stroke, diseases such as hypertension, diabetes, cancer, depression, among others. The inflammation leads to various metabolic disorders such as changes in hormones that control satiety, increased appetite, increased accumulation of substances that cause hormonal changes.

Then a treatment for weight quickly and healthy, not based solely on a calorie-reduction plan, but rather based on a set of behaviors that point to the reduction of inflammation, these are:

increased consumption of antioxidant foods, foods rich in nutrients, vitamins, minerals and phytochemicals, physical activity, hormonal modulation, reducing stress and other factors.

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