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Posts Tagged ‘cholesterol’

Crustaceans offer high amounts of cholesterol but their fats are polyunsaturated fats can be consumed in moderation.

For low-cholesterol diets, this type of seafood is very healthy, but should only eat a few times a week.

Recipe for potato salad with citrus and prawns:

Ingredients for 2 people:

•      2 potatoes.
•      1 carrot.
•      1/2 can of tuna naturally small.
•      1 egg.
•      125 g of mayonnaise.
•      1/2 grapefruit.
•      Cooked and peeled prawns 4.
•      A sprig of watercress and endive.

For the vinaigrette:

•      4 tablespoons of oil.
•      1 tablespoon cider vinegar.
•      Lime zest.
•      Salt

preparation:

•      Cook the potatoes and then proceed to cut or chop cooked in small squares.
•      Peel the carrots and cook in salted water, let it cool off the pan and liego they chopped into squares.
•      Have in the bowl where it is to serve the salad, pour the can of tuna and shred with a fork, add the carrots cut into small squares like potatoes, mix well, place the mayonnaise and chopped olives into quarters. Gently mix.

Next step, add the boiled egg cut into small pieces, put the salad in the refrigerator and serve cold reserve.

Prepare individual bowls that draws on watercress and endive which will be dressed with a vinaigrette of olive oil, cider vinegar, lime zest and a pinch of salt.

Set up the watercress and endive, then the salad and on it some grapefruit segments, prawns and lime zest. Serve and enjoy with your family.

Lowering cholesterol levels may help the body’s immune system to fight infections, British researchers said.

A study in mice conducted by researchers at the University of Edinburgh found a direct association between immune function and cholesterol levels.

“We discovered that a key immune hormone stimulated infection can lower cholesterol and thus depriving viral infections support they need to grow,” said Peter Ghazal, whose study was published in the journal Public Library of Science (Plops) Biology.

“Currently there are drugs to lower cholesterol levels, but the next step would be to see whether these drugs might also work to help strengthen our immune systems,” he added.
Doctors commonly prescribe stations such as Lipitor, Pfizer, Crestar, AstraZeneca and a generic called simvastatin to reduce LDL “bad” cholesterol, a risk factor for heart disease. These drugs are considered the most successful in preventing heart attacks and strokes.

Ghazal said there are still many years of research to which these results can be translated into treatments for humans, but in the future could be developed stating drugs such anti-infective purposes.

Today the fight viral infections with drugs that target the mechanism that allows the virus to multiply. Antibiotics are used to fight bacterial infections, but these manage to mutate and develop new strains that are resistant to drugs, causing a constant need for new and more powerful drugs.

Ghazal said his research team hopes to use his studies to figure out new ways to fight infections that may mimic such immune signals sent to reduce the production of cholesterol.

These treatments help to overcome the problem of drug resistance, he said, and would seek to strengthen the way the body responds to infection, rather than focusing on attacking the bacteria.

Have you heard that it is necessary to increase the fiber content in foods? This is one response to that. Not only is better in terms of fiber content, but also in terms of protein content as well. Reduce your consumption of pork. Pork is not something that can help you lose weight. If you consume less than this element, the better the chances of losing weight. And remember that pork includes pork products such as bacon, ham and sausages.

Limit your intake of sugar. If you can not take things without sugar substitutes go to it. These things can be used effectively as a sweetener, but certainly not fattening. “Graze” 5-6 times a day. Instead of sticking to just three meals a day, “doing pastoral.” This means you can perfectly eat 5 or 6 small meals instead of three king sized meals. It’s a great way to have less food. There are many things you have to avoid from your diet, but may have an unyielding desire not to comply with its non-final consumption. Do not avoid them completely.

You can make a small difference with your favorite foods and enjoy them from time to time. But be careful to only feel a tingling in your mouth and do not jump headlong over them. Instead they completely dominate it, share this food with others. Watch your fat intake. Each gram of fat contains 9 calories so by reading the total calories in a food and know how much fat can estimate the percentage of it in no way should be greater than 30% of the food. Remember that too much salt is one of the causes of obesity. Try to cut trough even really salt. Try to reduce your salt intake by half than it was last year.

Change from table butter cholesterol free butter. If you have a choice, why not go for it, that is, the way it is healthier for you and tastes the same way. Note that these small changes can go a long way towards reducing weight. Instead of frying things try baking them without fat. Baking is by far a healthier method of preparing food frying. Baking requires less oil or fat.

Lowering cholesterol is to reduce the cost of home: a challenging task. Of course, in the first case, the stake is one’s physical integrity and, therefore, keep this phrase was not an option: it is necessary, indeed, lower cholesterol (such as, if not, speaking fees, which increased this case is not debt, but the doctor’s visit).

Here is the first part of the two, with a complete review of the prescription to lower cholesterol.

Ingredients: bread crumbs, grated eggplant, small onion, minced garlic, carrots, cumin medium, salt and oil.

Preparation: First of all, it is necessary to process or a mixture of both onions and carrots and garlic. Then, add the cumin and salt, then mixed with pre-grated eggplant and bread crumbs. Once completed, the cake is formed and passed the bread crumbs: finally placed in a hot pan with oil, eggs and fry that leave (recommended drain in a sieve. Read the rest of this entry »

The “popularity contest”, to give a name to this analysis, is motivated by a famous American media focused on health. From here we present our own review and, to avoid criticism or a fight, we will mention only “ten pieces” healthy in no particular order. In the final analysis, all of them “are the big winner” …

Avocado: This fruit, high consumption in America than Europe, rich in oleic acid. It is usually used to lower cholesterol. It also provides fiber. But, of course, calories are a bit high for the fruit: 80 per slice.

Raspberry: pelagic acid in berries help prevent cancer cell growth. Raspberry is also recommended for patients with heart problems.

Watermelon: an oasis of vitamin C. This fruit, rich in antioxidants, which are found in any athlete’s diet. That is if they are not practicing a lot of activity, be very careful with their usage: it consists of nearly 100 calories. Read the rest of this entry »